Foot Massage 30 minutes

First, the feet are soaked in warm water mixed with mineral salts or herbs for about 10 minutes to soften the skin, remove odors, and relax the muscles. The technician then dries the feet and applies a layer of massage oil or lotion to facilitate the process.Initially, the technician uses the palm to gently stroke from the feet up to the calves, several times, creating a relaxing sensation and stimulating circulation. Next, focus is given to the soles of the feet, where many acupressure points related to internal organs are located. The technician performs circular pressure movements with the thumbs to activate blood circulation and improve overall health.Afterward, each toe is massaged by gently pulling, rotating, and lightly pressing, which helps relieve tension in small joints and muscles. The calf area is then massaged with squeezing, stroking, and light pressing to relieve muscle soreness, especially effective for those who stand or walk for long periods.Finally, a long stroke is repeated from the ankle to the knee several times to complete the process. The client will feel lighter feet, reduced tension, and a refreshed, relaxed mind.